Examination problems and anxiety

It’s natural to feel nervous when you are revising and taking exams.  There is a lot you can do to cope, but it is important to recognise if anxiety is preventing you from studying or affecting your health.  

Help yourself

• Be prepared by using the Exam Survival Guide.
• Think positive! You’ve got this far – why should you fail now?  
• If there are any personal problems contributing to your anxiety about the exams, let your department know and submit a special circumstances form.
• Keep it in perspective – there is life beyond revision and exams.
• Learn how to relax – this is an essential life skill, not just for the exam period.

Where to get more help

• Student Advice Centre - our advisers can discuss your concerns with you, explore your options and suggest where to get appropriate support
• Counselling Service – for information and advice about exam anxiety and coping with stress.
• University Health Service – speak to your GP if you are worried that exam anxiety is affecting your health.
• Your department - ask your tutors for help if you are struggling with any difficult revision topics or worried about exam technique.