Skills for Life
Below are details of the Skills for Life workshops scheduled for Semester 3 2011/12.
Stress Reduction and Relaxation Sessions - every Tuesday lunchtime until 15th May
Take some time out to let go and unwind with relaxation for body and mind. If you tend to worry then relaxation can help you to give yourself a break from incessant worrying or thinking. This 35 minute relaxation session offers a range of skills you can use on your own in the future as well as during the session. This rolling weekly programme consists of;
- Progressive relaxation techniques
- Breathing Exercises
- Body Scan – stress reduction
- Sitting Meditation – Space & Creativity
- Inner-Calm Inner-Confidence
- Mindfulness Sitting Meditation
- Effective Stress Management
If possible, please wear loose, comfortable clothing.
Time: 1.05-1.45pm, registration from 1.00pm
Venue: Skills for Life Building, 317 Glossop Road.
Booking: No need to book; simply come along on the day. Please note: places are allocated on a first come first served basis.
Exam Stress Workshops
As we approach the exam period we can often feel stressed and tired. These two workshops have been specifically designed to support you through these busy and often stressful times. Both workshops are taking place in the Students' Union and last under an hour so should fit into your lunch/ study break.
Stress-Less Exams - Friday 4th May
If you panic before and during exams then why not try this exam-breathing workshop? When we are relaxed we feel more confident, we can concentrate for longer and are more productive. This workshop will share easy breathing techniques to help you focus and perform to your best on the day.
Skills that you can learn are:
- 3 minute breathing space
- Short meditation
- Useful information and links
Get a Better Nights' Sleep - Friday 11th May
If you find it difficult to 'switch-off' the night before an exam then why not try this sleep focused workshop?
To get the most out of our sleep,both quantity and quality are important. Below are some facts about why a good night's sleep is so important to our health and well-being.
- When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life.
- If sleep is cut short, the body doesn't have time to complete all of the phasis needed for muscle repair, memory consolidation and release of hormones regulating growth and appetite. We then wake up less prepared to concentrate, make decisions or engage fully in work and social activities.
This workshop will look at:
- Sleep meditation
- Advice on sleep preparation before exams
- Useful links to podcasts and websites
How to attend these 2 Exam Stress workshops:
Time: 1.10-2.00pm, registration from 12.55pm
Venue: Gallery 3, The Students' Union
Booking: These are Drop-In Workshops so there is no need to book; simply come along on the day. Please note that places are limited and allocated on a first come, first served basis and you will be expected to stay for the whole session.
Feedback received from the Stress-Less Exams Drop in on the 4th May:
"The breathing exercises were good for feeling relaxed & clear headed. It was refreshing"
"I was very stressed when I walked in but now I'm feeling very calm and relaxed. Thank you."
"A space to be calm and relax. I feel like myself again."