Insomnia: Introduction

You may find it odd that a feature of life with which everyone is familiar with, on occasion or from time to time, is listed as a problem. The truth is that lack of sleep may be a complicating factor in coping with times of stress. Additionally some people have developed styles and patterns which deny them sleep. The positive side of this dilemma is that now a great deal more is known about sleep and some of the things which improve or induce it without the use of medication. This page addresses a few concepts and remedial activities.