The University of Sheffield
Help and Advice Topics

Bereavement: And Afterwards...

The pain gradually lessens. It does happen even though you think it never will. But with that might come guilt and worry about forgetting or letting go of the dead person. At this stage it may become quite hard to let go of the grief because that is what links you to the deceased. It is important to allow yourself to let go. Along the years, although the pain lessens, the memories will never leave you as the death finds its place in your history and experience. The more easily you can accept the need to grieve, the more comfortably it will rest.